Losing Fat with 7 Fat Free Foods
As part of a fat-conscious diet you have to watch out from your daily fat intake and know the difference between unhealthy fats and unhealthy fats. Our list contains zero and free fat foods that can help you to down your fat number and get your need of nutrition.
1. Green Tea
Several studies shows that the green tea is agreat fat burner and help with losin wight. That because the grean tea is loaded with antioxidants and many of healthy substances such as caffein. Caffein has been known as a good improver for exercise performance and great fat burner in many studies. Also grean tea contains a substance called EGCG (Epigallocatechin Gallate) that can boost metabolism.
According to studies a large amount of catechins (680 mg) taking for 12 weeks reduce the total fat area, skinfold thickness, waist circumference and subcutaneous fat area. It also has been shown that there is agreat interaction between caffein and EGCG wich accelerate the body's use of calories as energy.
Oranges are considered as a free fat fruit and when it coms to burning fat eating one orange increase your calories intake but not that much because a 5 ounce orange has 65 calories. That relative number make it a good choice than any other type of food. Oranges also has a dietary fiber content which provide a long list of healthy benefits including lower cholesterol and improve digestive health.
Beans are virtually fat free and contain high value of fiber and high in resistant strach which help you to use extra energy (as in calories) to break them down. Research found that foods which are high in resistant strach are increasing your calories burning power by up to 20% per day. Beans are also great source of antioxidants and high in protien which help you to keep your energy and your blood sugar levels stable.
4. Cottage Cheese
The top ingredient in cottage cheese is the non-fat milk which is make it a free fat food. Cottage cheese is contains protein and our body needs to produce new protein everyday. Amino acids are one of the content that can be found in cottage cheese, it help your body to make proteins. One mug of cottage cheese contains about 22 grams of protein. Every weight loss plan often include cottage cheese and that because its low calories and high proteins.
Cottage chees will give you the feel of fullness similar to that of eggs, that feeling help you to reduce calorie intake and wieght loss. Also cottage cheese contains large amount of calcium. Diatry calcium has been linked with metapolism processes the help you accelerate fat loss and reduce fat accumulation.
In addition to being law in fat broccoli is a fat- free vegetable that has much of health benefits. Broccoli is filled with vitamin C, protein and fiber. It also contains phytochemicals that help you to enhance fat loss. Broccoli is low in calorie which make it a great choice for wieght loss.
6. Skim Milk
Skim milk is a free-fat milk that can be added to your soupe to make it creamy or to smoothies for added protein without adding any fat. It can also be a great choice to use with cereals more than other milk withot adding more fat, and that's because most cereals on the market contains fat while skim milk is a free-fat so you will not added more fat to your breakefast.
If you working out you can add skim milk to your protein shakes it will be a great mixer because of the free-fat.
Spinach is a fat-free veggitable that can be used in every diet plan. spinach also known as a great source of antioxidant nutrients such as vitamin C, vitamin A, vitamin E (in form of carotenoids) and manganese. It also agood source of antioxidant selenium and antioxidant zinc, that's why spinach considered as a helper to reduce risk of many health problem that conected to oxidative stress.